ਅਲਪ ਅਹਾਰ ਸੁਲਪ ਸੀ ਨਿੰਦ੍ਰਾ (Alap Ahar Sulap See Nindra)

Title: ਅਲਪ ਅਹਾਰ ਸੁਲਪ ਸੀ ਨਿੰਦ੍ਰਾ (Alap Ahar Sulap See Nindra)
Author: Bhai Seva Singh Tarmala
Category: Punjabi Spiritual Book, Sikhism

Description:
“ਅਲਪ ਅਹਾਰ ਸੁਲਪ ਸੀ ਨਿੰਦ੍ਰਾ” by Bhai Seva Singh Tarmala is a Punjabi spiritual guide based on Sikh wisdom that teaches the importance of moderation in food, simplicity in lifestyle, and balanced sleep. Drawing from Gurbani and Sikh history, the author inspires readers to adopt self-discipline, avoid excesses, and focus on Naam Simran for a peaceful and purposeful life. A must-read for those on the path of Gurmat living and inner transformation.