ਡਿਪ੍ਰੈਸ਼ਨ ਤੋਂ ਛੁਟਕਾਰਾ (Depression Ton Chhutkara)

Title: ਡਿਪ੍ਰੈਸ਼ਨ ਤੋਂ ਛੁਟਕਾਰਾ (Depression Ton Chhutkara)
Author: ਪ੍ਰਮੋਦ ਸ਼ੰਕਰ ਸੋਨੀ (Pramod Shankar Soni)

Description: “ਡਿਪ੍ਰੈਸ਼ਨ ਤੋਂ ਛੁਟਕਾਰਾ” by Pramod Shankar Soni is a self-help book aimed at guiding readers through the challenges of depression. It offers practical techniques to manage stress, overcome negative thought patterns, and build resilience. This book is a valuable resource for anyone seeking mental clarity and emotional balance, blending psychological insights with actionable advice for personal growth.

Category: Self-help, Mental Health
Suitable for: Individuals seeking to understand and overcome depression, and those interested in mental wellness.