ਹੀਲ ਯੂਅਰ ਗੱਟ, ਮਾਈਂਡ & ਇਮੋਸ਼ਨਸ (Heal Your Gut, Mind & Emotions)

Title: ਹੀਲ ਯੂਅਰ ਗੱਟ, ਮਾਈਂਡ & ਇਮੋਸ਼ਨਸ (Heal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry)
Author: Dimple Jangda
Category: Health, Self Help

Description:
ਹੀਲ ਯੂਅਰ ਗੱਟ, ਮਾਈਂਡ & ਇਮੋਸ਼ਨਸ by Dimple Jangda is a holistic health book that combines the principles of Ayurveda with modern food chemistry to improve overall well-being. The book presents a practical five-step approach to restore gut health, balance the mind, and regulate emotional wellness. Through dietary guidance, lifestyle changes, and mindful practices, the author helps readers understand the deep connection between digestion, mental clarity, and emotional stability, encouraging a natural path toward better health.