Title: ਡੋਪਾਮੀਨ ਡੀਟੌਕਸ (Dopamine Detox) Author: Thibaut Meurissec Category: Self-Help, Personal Development Description:ਡੋਪਾਮੀਨ ਡੀਟੌਕਸ by Thibaut Meurissec is a practical guide that teaches readers how to regain control over their attention, habits, and productivity by managing the influence of dopamine-driven distractions. With clear strategies and actionable steps, this book helps individuals reduce digital overload, increase focus, and cultivate more intentional, meaningful routines. Written in an accessible and motivating style, it resonates with readers seeking to improve self-discipline, mental clarity, and overall life balance.
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