How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

Title: How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Author: Dr. Nicole LePera
Category: Self Help / Personal Growth / Psychology

Description:
This book helps readers understand behavioral patterns formed in childhood and how they affect adult life. Dr. Nicole LePera provides practical tools to heal past wounds, build emotional awareness, and consciously create a healthier, more balanced self.