The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Title: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Author: Bessel van der Kolk
Category: Psychology / Trauma Healing / Self Help

Description:
This groundbreaking book explains how trauma reshapes the brain and body, affecting emotions, memory, and behavior. Drawing from decades of clinical research, Bessel van der Kolk introduces effective healing approaches — including mindfulness, therapy, and body-based practices — helping readers understand trauma and move toward recovery and emotional resilience.