The Chimp Paradox

Title: The Chimp Paradox
Author: Prof Steve Peters
Language: English

Description:
“The Chimp Paradox” by Prof Steve Peters is a groundbreaking book that explains how our inner “chimp” — the emotional and impulsive part of our brain — often drives our behavior. Using simple and relatable concepts, Peters shows how understanding and managing this inner chimp can help improve relationships, reduce stress, and achieve personal success. The book provides practical techniques to strengthen emotional control, increase confidence, and make better decisions.

Category: Psychology, Self-Help, Personal Development