The Power of Habit

Title: The Power of Habit
Author: Charles Duhigg
Language: English

Description: The Power of Habit explores the science behind why habits exist and how they can be changed. Charles Duhigg delves into the mechanisms of habit formation in our lives, companies, and societies. He breaks down the habit loop—cue, routine, reward—and provides insightful examples and strategies for transforming habits to improve productivity, health, and overall life satisfaction. This book is a must-read for anyone interested in self-improvement and behavioral change.

Category: Self-help, Psychology
Suitable for: Individuals interested in personal development, behavioral science, and creating positive life habits.