When the Body Says No: The Cost of Hidden Stress

Title: When the Body Says No: The Cost of Hidden Stress
Author: Dr. Gabor Maté
Category: Psychology / Health / Self Help

Description:
In this insightful book, Dr. Gabor Maté explores the powerful connection between emotional stress and physical illness. He explains how suppressed emotions, people-pleasing behavior, and chronic stress can contribute to diseases such as autoimmune disorders and cancer. Through real case studies and scientific research, the book encourages emotional awareness, healthy boundaries, and authentic living as essential steps toward long-term health and healing.